Weight Loss Fact: The personwho doesn't feel acceptable because they are fat is because they are notacceptable to themselves first. The way that Nutrifix Keto you think others view you is based on your view of yourself. I honestlybelieve that one must become emotionally fit before becoming physically fit. Ihave gone through these self-limiting emotions before. Once I realized that Iwas ALREADY ENOUGH in the eyes of God and that I had no need to prove myself toanyone or to receive external validation for my self-worth, that made all thedifference for me. Once you accept yourself as who you are RIGHT NOW andrealize that you are already enough in the eyes of God, you will not feel likeyou are not acceptable because of your weight. Weight Loss Truth: Cuttingyour calories down might be a great thing, if you are drastically overeatingand stuffing your face. However, if you are eating proportionally then cuttingcalories might have an aversive affect. If you are cutting calories and arestarving your body, then that will lower your metabolism, or in other wordsslow it down, which may result in you actually not losing any weight at all,even if you are "cutting calories"Weight Loss Fact: Skipping mealsmay actually cause you to gain weight! You will become too hungry and willeventually have to eat. This will knock your metabolism off track and willeventually slow it down. Think of a car running low on gas (food), if you donot fill it up, it will eventually stop working. Same goes for our body, weneed to keep it fueled constantly.Weight Loss Truth: Cansomeone say E-X-C-U-S-E-S? I will not deny that there might be tendencies forheavy parents to raise heavy children who will remain heavy their whole lives,but I don't believe that there is actually a "fat" gene or DNA outthere. What we do inherit from our family, primarily those who directly raisedus, are our views and beliefs. Your views about food, money, religion,politics, education, etc. are based upon how you were raised. If you wereraised in a home where the primary meals cooked where fried foods, then youmight have a tendency to continue cooking and eating fried foods throughoutyour life. If that is the case then you might be a little heavy around thewaist. The easy thing to do is to blame it on those who were in charge of yourupbringing, however, you ALWAYS have a choice to change.Weight Loss Truth: Whatwould a world without chocolate and without pepperoni pizza be like??? I thinkit would be a torturous world to live in!! lol, now on a real note I completelydisagree with this myth. You are definitely able to eat your favorite foods.Depriving yourself of this kind of pleasure is not fun, and quite frankly youprobably WILL eat it anyways. As has been mentioned before, the real key ismoderation. If you are a steak lover, then perhaps it might not be the bestthings to eat it every single day, but perhaps once or twice a week. Those whoknow me personally know that I LOOOOOOOOVE chicken wings with pizza. In aperfect world where I wouldn't gain any weight and my arteries were clog-less,I would love to eat it several times per week, well more like every day.However, I know that those aren't the healthiest of food choices so I have itabout 2-3 times per month. I am not giving up my favorite foods, I am justeating it in moderation so that it doesn't catch up to me in the form of excessweight. Weight Loss Fact: Nice trythere. If only we could blame "hunger" for it. In fact, this personwe call hunger has nothing to do with you OVEREATING. It might have somethingto do your body telling you that it is time to "fuel up" and that itneeds food, but that is not an indication that one should overeat. What causesmany people to overeat are different reasons. One of the main ones is feelingof stress, depression, loneliness, anxiety, fear, and other down gradingemotions of that nature. Many times food can be a means of satisfying yourneeds. You might be actually getting your needs met through your foods. Forexample, if you live a lonely life, and aren't very happy, then food couldperhaps be a means of you feeling happy and comforted. There are other articlesthat I have written on this subject but suffice it to say that overeating isNOT cause by being hungry. Weight Loss Truth: Theregoes that word again...DIEt....those "drastic diets" are only goodfor quick weight loss and rapid weight gain once you get of it. These drasticdiets range from the "cookie diet", lol.... All that way to "thewater only diet"..... I am sure you can lose weight while on these DIEts,however the weight will be gained right back and usually with some added weightas a bonusWeight Loss Fact: A long journey begins one step at a time. It isnatural to expect instantaneous results and to even fear the road ahead of you;especially if you are extremely overweight. The secret here is to make SMALLincremental changes. Don't expect perfection because that will lead you todisappointment. You are never too far down the road to where you cannot see thesun's light......Weight Loss Fact: Eatinghealthy is the simplest thing in the world.....once you have trained yourselfto do it. How many times have you placed a goal to lose weight or to "eatbetter"? The first few days you are doing great, eating all kinds of foodswhich you normally wouldn't eat. Then something funny started to happen, youwent back to your old habits and behaviors. This has happened to you in otherareas outside of your health. It could be with making money, looking for a newjob, or in your relationships. Creating a new habit takes time because ourbrain's do not like change. Change to the brain is dangerous. Anyways, if youwould like to learn more about how our brain attempts to sabotage us fromcreating new habits then please download my free E-book, "Psychology ofReleasing Weight" Weight Loss Truth: Whatwould a world without chocolate and without pepperoni pizza be like??? I thinkit would be a torturous world to live in!! lol, now on a real note I completelydisagree with this myth. You are definitely able to eat your favorite foods.Depriving yourself of this kind of pleasure is not fun, and quite frankly youprobably WILL eat it anyways. As has been mentioned before, the real key ismoderation. If you are a steak lover, then perhaps it might not be the bestthings to eat it every single day, but perhaps once or twice a week. Those whoknow me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfectworld where I wouldn't gain any weight and my arteries were clog-less, I wouldlove to eat it several times per week, well more like every day. However, Iknow that those aren't the healthiest of food choices so I have it about 2-3times per month. I am not giving up my favorite foods, I am just eating it inmoderation so that it doesn't catch up to me in the form of excess weight.
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